Therapy
Therapy offers the tools to help you steer your life in a direction that aligns with your values, giving you a sense of meaning and purpose.
Are you feeling trapped in a cycle of behaviours or emotions that no longer serve you? Whether it’s overeating, anxiety, fear, depression, or addictive behaviours, do you find yourself facing the same challenges day after day? Perhaps negative beliefs are holding you back, or you're struggling with difficulties in your relationships.
These moments of feeling stuck can actually be the first step toward positive change. The approaches I use are grounded in practical techniques, with you at the center of the process. You'll develop new strategies and gain greater self-awareness to create the changes or mindset shifts that will help you move forward. My role isn’t to analyse you, but to empower you with the tools and knowledge you need to eventually become your own therapist and coach.
My Primary Approach
is rooted in Cognitive-Behavioural Therapy (CBT), Mind-Body Bridging (MBB) and Cognitive Behavioural Hypnotherapy - a 'non-state' based approach to hypnosis combined with the evidence-based practices of CBT.
To enhance both my understanding and the effectiveness of my work, I have also trained extensively in Unified Protocol (UP), which was developed to help people manage strong emotions. Additionally, I have training in Acceptance and Commitment Therapy (ACT), a specialised form of Cognitive-Behavioural Therapy, as well as solution-based methods and other shorter trainings. Currently, I am deepening my expertise through Dr. Donald Meichenbaum’s Essence of Psychotherapy training program.
Alongside these evidence-based therapeutic approaches, I draw upon my knowledge of biological sciences to integrate physical well-being into the therapeutic process. This holistic approach ensures that we address both the mind and body, fostering a deeper connection with oneself and a more comprehensive path to healing.
Open New Perspectives and Tap into Your Strengths
Life is full of twists, turns, and occasional roadblocks, but the therapeutic process offers a supportive path to help you navigate these difficulties and find your way forward.
Life's Hurdles: Challenges in relationships, work, or personal development can be overwhelming. With the right support and strategies, you can overcome these obstacles and move forward.
Eating Disorders, Bingeing, Overweight: Navigate the journey towards a healthier relationship with food and body image. Work towards sustainable habits that promote both physical wellness and mental harmony.
Addictive Behaviors: Break free from the cycle of addiction with a supportive and compassionate approach. Address the roots of addiction and foster sustainable recovery, whether it's overcoming substance dependence or harmful behavioral patterns.
Navigating Stagnation: Break free from the chains of stagnation by exploring the patterns holding you back. Pave the way for a more fulfilling life through understanding and change.
Emotional Resilience Training: Understand and validate your emotions as a key step toward healing. Explore and navigate emotional challenges in a safe space, developing tools to build resilience and emotional well-being.
Relationship Counseling: Foster healthier connections and strengthen relationships. Improve communication, rebuild trust, and navigate major life changes with supportive guidance.
I also offer
Nutrition and Nutrigenomics
Discover how your unique genetic makeup influences your nutritional needs. Advanced nutrigenomic insights provide a personalised roadmap to optimise well-being. Authorized Nutrigenomix services offer dietary recommendations tailored to your genetic make up, along with practical tips for everyday wellness.
Speaking
Delve into the interconnected world of mental well-being and nutrition through engaging, thought-provoking talks. Whether for a corporate event, conference, or community gathering, these expert presentations simplify complex topics like stress, mental health, and impostor syndrome, making them accessible and inspiring. Tailored to your audience, they provide valuable perspectives that leave a lasting impact.
1:1 Coaching
Coaching can help you gain clarity and discover new possibilities in your personal and professional life. Whether you're facing challenges or simply seeking direction, coaching can help you untangle the knots and uncover insights that lead to positive change and new horizons.
About Marianne
I provide a compassionate, non-judgmental space for individuals to explore life’s challenges and gain clarity in their journey. Whether you're navigating difficult emotions, seeking a deeper sense of purpose, or looking for a personalised approach to well-being, we work together to untangle what feels overwhelming. My approach is collaborative, supporting you in moving toward a more balanced and authentic life at your own pace.
